For this spell you will need 5 candles for weight loss. 3 for weight gain
They should be pale coloured, and stood close together but not touching.
For weight loss this would take five days with the candles lit for 15 minutes per day.
For this spell you would sit the candles within a pile of stones, and remove a stone everyday of the spell.
For weight gain the spell takes three days with the candles lit for 33 minutes per day.
For this spell you add stones around the candles, just everyday stones from the garden path or whereever, one for every day of the spell.
Please be aware that every spell involving candles requires you to watch the candles as they burn, to invoke the right amount of intent. but that candles should never be left to burn unguarded.
Have in your mind a picture of how you look now, as you light the candles, and then after a few minutes replace it with a picture of how you would like yourself to look.
Say the words below, every day as you sit with the lighted candles.
For ****** say the name of the person that the spell is for
'Candles burn and ignite
Fire within to incite,
Loss of weight, gain of pleasure
Till ****** has met his(her) optimum measure.
Stone by stone,smile by smile
May this only take the smallest while.'
This spell is intended to bring a happier attitude to the person involved, at the same time.